Booty Lab#ad - A must for fitness enthusiasts: whether you’re a fitness veteran or you’ve recently decided to embrace the healthy, active lifestyle, maximized results only come with discipline and commitment. Elegant and modern: the booty lab fitness planner enjoys a sleek, backpack or on your desk.
The separate notes section can be used for encouraging thoughts, calorie intake, motivational quotes or essential health information! . The booty lab food diary is the perfect solution for accurately tracking your long-term progress! Finest quality materials: this a5 diary is made with premium quality, highly durable materials, a combination of ultra-thick 90GSM paper, soft touch covers and reliable wire bound which is guaranteed to withstand the test of time.
Accurate progress track: featuring a unique page display with various cleverly spread sections which allow you to keep track of your cardio workout, exercises, this diary planner is ideal for following your progress.
A thoughtful present: order the booty lab workout log book for yourself or as a thoughtful present for a fitness enthusiast friend, Christmas, and you can be sure to win their appreciation! An excellent choice for birthday, special occasions and more!. Organize your routine and enjoy the rewards of your discipline with a sexy, modern design with fun color combinations and optimized dimensions, fitting perfectly in your purse, healthy body!.
Elevate Equipment#ad - Leave nothing to chance with our all inclusive training and diet log book that tracks every detail. Perfect gym size – not too big, not too small – we tested loads of sizes to get this right however our handy a5 books are the perfect size to throw in the gym bag and bring out during training to update workouts, sets & reps + your new PR’s! Value for money 100 page log book – not only do we provide the best log books on the market, we also provide the best value with 100 pages to document your training and nutrition + spare notes pages for anything else you need to include.
Premium quality designed to last – we know log books get thrown on gym benches, dropped in between sets and left in your gym bag so we use only premium materials and a sturdy design so they last as long as you use them.
Training & nutrition log all in one – unlike other log books, weight lifting workouts, cardio sessions, Elevate Equipment give you a daily journal to cover all area’s of training and nutrition including, daily diet and food intake + other variables such as sleep and activity levels to ensure nothing is missed. Take your training to the next level – no matter your training goals, you need every advantage to take your training to the next level.
bridawn#ad - Our daily fitness journal is made from Thick and Waterproof PP transparent cover, which is Long-Lasting and flexible to use. Scientific 24-week tracking: bridawn fitness tracker log book includes 168 dual-page spread for 24 weeks 6 months recording. Multiple assisting tools: bridawn professional 3-in-1 fitness calculator web page can help you calculate your Bodyfat/TDEE/Target Heart Rate, setting your exercise goals more scientifically.
Upgraded workout journal and great service: bridawn journal is designed according to consumer needs and will meet your needs for daily exercise and food tracking Contact seller directly if any issues, BRIDAWN Service Team will respond you within 24 hours during working days.
Bridawn workout journal contains more reference values on food calories and human muscular system and gives suggestions on exercise for targeting each muscle group. Notebook SIZE: 5. 5"x8. 5" inches, easy to take anywhere.
Workout record : bridawn upgraded fitness journal contains detailed Fitness and Aerobic Exercise records in the same log book, which is convenient to manage and check your goals. Write down every details of workouts daily, A5 Log Book, weekly and monthly to quickly achieve your goal of losing/maintaining weight or strengthening muscle. Waterproof cover, durable papers, thick papers and free stickers: bridawn fitness calendar includes 4pcs of 6 colors divided stickers suitable for ballpoint pen writing for separating weekly records, elastic strap and wire-o binding, letting you quickly find the content you want.
Cute Little Gift Shop - Aspire Products#ad - Kick start your journey to success with our personal fitness workout log book - Set clear goals with deadlines to meet. Our workout log book also includes a weight and measurement tracker, pages to include before and after photos, a one rep max page as well as a ONE REP MAX GUIDE to help you set your goals.
Also record your cardio, rest intervals, and make notes.
Goal setting has been proven to have higher success rates than people who don't set goals. Detailed one page per day workout diary with lots of room to add your exercise, reps and weight.
Workout gym log book, set goals, xl a5 size fitness Diary, Track 101 Workouts and Record Progress. There are 101 workout Log pages with up to 11 exercises per training session. Printed on premium high quality 120gsm inner paper with high matte laminated 350GSM front and back covers plus white wire bound finish and thick covers for extra protection.
Fitness and Wellbeing#ad - A clever gym diary to help keep track of workouts, Sets & Reps. New version! a5 saddle stitch book. New version! a5 saddle stitch book. Please note this new version has a new Glossy Cover and No PVC.
Please note this new version has a new Glossy Cover and No PVC. A5 weight training log book, 80 page Gym Diary, Updated Book, MORE Content Included. Included in the book, single reps, Your Routines, Notes, Cardio Tracker, log equipment Settings, Injury Record. Sets reps and done.
Fabulous Planning#ad - Struggling to remember what you did in yoru last workout? this gym diary lets you record 100 workouts 1, 000 exercises. Record 10 exercises and cardio with a whole page spread. Be proud of your progress - with 2 pages completely dedicated to recording your body fat %, body measurements and one rep max tracker, you can look back and be proud of ho much you’ve achieved! This is a great way to boost motivation & positive energy that you are making the right kind of changes to keep optimising your training and nutrition.
Mark the day when you achieve them with your Gym Diary. Record every workout. The durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go! Ensuring you capture every detail of your training.
Handmade to last - ethically sourced & manufactured, every one of our gym diaries are 100% recycled paper and are carbon offset as well as being made by hand right here in the UK.
Tracking gives you the best possible start on your fitness journey. There is even space to record daily notes, cardio, hydration, training/focus area, rest intervals. Set yourself up to 8 fitness goals and set a target date. Choose your size - unlike other workout logs, all our gym diaries are available in XL and XS sizes - so you can choose what works best for you! Even our smallest gym diary has more writing space than the competitors! No need for tiny handwriting in any of these Gym Diaries. Define your goals - writing down your goals is proven to make you more likely to achieve them.
Workout Log Gym#ad - Record every workout struggling to remember what you did in your last workout? the workout log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. Set your goals what are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them.
This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. Monitor your progress with 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved.
Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. The extra large size means that there is no more need for tiny handwriting to track your training. Size matters unlike other gym diaries, all workout logs come as a5 size, and are 6 x 8 inches as standard.
With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training. Built to last every workout log is made from 100% recycled paper and the durable wire bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on the go. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes.
Cossac#ad - The 150-page exercise log is not flimsy. Based on experience. This easy and compact fitness planner has plenty of space for personal records, body measurements, such as sets, types of exercise, rating, progress, and diet preferences.
The pages are joined with sturdy wire so it won’t get shabby and fall to pieces. Well-planned. Its cover has a protective layer, and the notebook is made from high-quality paper. Well-designed.
This workout planner provides 140 days for exercise tracking. Daily motivation. Our fitness planner lets you set a goal and a deadline to achieve it by. Our fitness diary reflects your progress in the gym and the outcomes. Stylish. Our fitness planner covers key points to help you get fitter faster. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC.
Cute Little Gift Shop - Aspire Products#ad - Kick start your journey to success with our personal fitness workout log book - Set clear goals with deadlines to meet. Goal setting has been proven to have higher success rates than people who don't set goals.
Our workout log book also includes a weight and measurement tracker, pages to include before and after photos, a one rep max page as well as a ONE REP MAX GUIDE to help you set your goals.
There are 101 workout Log pages with up to 11 exercises per training session. Printed on premium high quality 120gsm inner paper with high matte laminated 350GSM front and back covers plus white wire bound finish and thick frosted covers for extra protection.
Also record your cardio, and make notes. Workout gym log book, xl a5 size fitness Diary, Set Goals, Track 101 Workouts and Record Progress. Detailed one page per day workout diary with lots of room to add your exercise, rest intervals, reps and weight. Size: a5 with Frosted Protection Covers.
Generic#ad - Well laid, eye catching, easy to use design. Track your exercise, Cardio and Nutrition in one place to make yourself accountable. Inspired by dorian Yates HIT training philosophy of progressive overload. Water resistant, Sturdy ring binder. Track your progress weight, measurements & Body fat %.